28-Day Home Workout Program: Transform Your Body in Just 20 Minutes a Day
Rediscover Your Confidence and Strength - One Consistent Step at a Time
Transform Your Body & Mind
in 12 Weeks with Built By
Rediscover Your Confidence and Strength One Consistent Step at a Time
Transform Your Body & Mind
in 12 Weeks with Built By
I'm Jodie - a certified personal trainer, health and fitness coach, and a mom just like you. I know how challenging it can be to find time for yourself, but I'm here to show you that achieving your fitness goals is possible with the right support and consistency. Together, we'll build a routine that fits your life, fuels your body, and makes you feel incredible inside and out.
I’m not just a trainer – I’m a wife, a mom, and a registered nurse with over 15 years in labor & delivery. My passion for fitness and healthy living has always been a part of my life, and now I’m here to help you make it part of yours. I believe in balance, which means enjoying the foods you love (yes, even pizza and wine!) while staying active in ways that feel good to you. Let's build a healthier, happier you – together.
Get Fit, Feel Strong, Stay Consistent – This is Your Time!
Ditch the Fads. Embrace a Fitness Plan That Works for You.
Built by Consistency is a 12-week program designed to help you lose weight, tone up, and feel confident and strong. No fad diets or extreme workouts – just a balanced approach that works with your lifestyle.
This program includes:
Customized Meal Plan: Tailored to your goals, food preferences, and body type.
Workout Program: Focused on weight and strength training, adaptable for gym or home.
Bi-Weekly Check-Ins: Email support to track your progress and celebrate your wins.
Private Facebook Group: Connect with like-minded women for support and motivation.
Sustainable Results: Learn how to keep the weight off for good and maintain your energy and metabolism.
Ready to Crush Your Goals? Let’s Make It Happen!
Say YES to Your Best Self. Join Built by Consistency and Start Your Transformation Now
Real Results, Real Stories.
See How Women Like You Transformed Their Lives
Confidence Boosted: Stronger and Ready for My Big Day!
I reached out to Jodie as I had an upcoming wedding and wanted to make sure I felt like a million bucks on my wedding day. She was extremely helpful , knowledgeable and made me feel very comfortable. She took the time to explained exercises I was not familiarize with and helped me break down food measurements that I didn't understand. I liked her program because i never felt bored. My gym routine changed every 4 to 6 weeks and I felt stronger and more confident as each passed. I seen a significant difference in how I felt and looked. I would highly recommend Jodie services, as her passion for fitness , knowledge and truly wanting her clients to succeed, was shown throughout my journey. I continue to use her training in the gym today.
~ Katrina
Why Jodie is the Perfect Guide for Your Fitness Journey
Jodie is one of the most dedicated and passionate individuals I’ve had the pleasure of knowing. Her commitment to health and fitness is truly inspiring. She genuinely cares about the well-being of those she works with, going above and beyond to ensure they feel supported and motivated. Whether you’re just starting your fitness journey or looking to take it to the next level, Jodie’s enthusiasm, expertise, and positive energy make her the perfect guide. I highly recommend her to anyone looking to achieve their goals.
~ Ashley
Jodie’s Coaching Transforms Lives!
Jodie truly strives to help women feel strong, confident, and beautiful through her coaching program!! She works with her clients to tailor each program to accomplish specific and realistic goals. Jodie helped me implement sustainable habits that feel mindless and work with my busy schedule. She is a positive and motivating coach, and has a wealth of knowledge in the health and wellness industry. If you’re ready to achieve your goals, feel strong, confident and beautiful, I highly recommend reaching out to Jodie!!
Unlock Your Potential: More Than Just Weight Loss, It's a Journey to Your Best Self.
Are you stuck in a fitness rut? Ready to feel energized and confident again? This program is about more than just losing weight – it’s about finding your inner strength, staying focused, and becoming the best version of yourself. I’m here to support you every step of the way!
You'll Gain
Confidence in your body and abilities
Increased energy and a boosted metabolism
Lasting habits for lifelong health
A community of supportive women cheering you on
What’s Included in the Built by Consistency Program
With the Built by Consistency program, you're not just signing up for a fitness plan – you're embracing a complete lifestyle transformation. Over the course of 12 weeks, you’ll receive everything you need to lose weight, tone up, and feel stronger than ever.
Here’s what’s in store for you:
Personalized Meal Plan:
Crafted specifically for your goals, dietary preferences, and unique body type, ensuring you get the best results while enjoying the foods you love.
Customized Workout Routine:
Whether you prefer the gym or working o.ut at home, you’ll have a strength-focused program tailored to your needs, helping you build muscle and burn fat effectively.
Bi-Weekly Progress Check-Ins:
Stay on track with regular email check-ins, where we’ll celebrate your wins and make any necessary adjustments to keep you moving forward.
Long-Term Success Tools:
Learn the strategies to maintain your weight loss and newfound energy for the long haul. No more yo-yo dieting – just consistent, sustainable results.